Masturbation and Women’s Sexual Health: What You Need to Know

Hi, Jack Banana here. And yes, the name still sounds like a smoothie flavor nobody asked for. But I promise you, I’m not here to pitch protein shakes. I’m here to talk about something way more fun: masturbation, but we need to focus on one thing: female orgasm!

Now, guys have been openly (and sometimes too proudly) talking about this for ages. But when it comes to women, the conversation often goes silent. It’s 2025, people — we can order sushi, find a date, and stream high-quality lesbian porn on our phones, but somehow female self-pleasure is still treated like a secret hobby you don’t admit to outside your bedroom. We’ve already talked about top benefits of orgasm in one of our previous articles — and trust me, there are plenty. But this time, we’re zooming in on something even more fascinating: the female orgasm.

Well, it’s time to shine a little light on the subject. Because of masturbation, it’s also about women’s sexual health.

Myth Busting: Yes, Women Masturbate (and They’re Not “Weird” for It)

Let’s get the obvious out of the way. Surveys consistently show that the majority of women masturbate. The numbers vary, depending on how honest people feel about answering the question — but spoiler: it’s normal.

And yet, people typically gives to women mixed messages. “Be sexy, but not too sexy”, “Enjoy intimacy, but don’t enjoy yourself too much” It’s confusing, frustrating, and honestly, outdated (Yeah...you need to understand that previously it was like a taboo). It’s a normal, healthy, and actually beneficial part of sexual well-being.

Sooo if you’re a woman reading this, and you’ve ever felt guilty about slipping under the covers with yourself — just gorget about it.

Sexual Health 101: What Masturbation Actually Does for Women

Now, here’s the part that’ll make your inner science nerd happy. Masturbation impacts women’s sexual health in some surprisingly powerful ways. Let’s break it down:

1. Improves Blood Flow and Pelvic Health

When women get aroused, blood flow increases in the pelvic region. That’s not just fun — it’s functional. Increased circulation helps maintain tissue health and elasticity, which is especially important as women age. Think of it like a workout for your sexual organs, minus the sweaty gym guy dropping dumbbells behind you.

2. Reduces Stress and Anxiety

We’ve all had those nights where stress won’t let you sleep, your mind is racing, and counting sheep isn’t working. Masturbation lowers cortisol (the stress hormone) and boosts oxytocin and endorphins, which are basically your brain’s way of saying: “Relax, you’re safe, everything’s fine.” It’s like flipping the reset switch on your mood.

3. Improves Sleep Quality

Orgasms trigger the release of prolactin, a hormone linked to relaxation and sleepiness. Translation? A good “session” can knock you out faster than melatonin or herbal tea. Yes, I'm not a woman, but for me also works. And no, you won’t wake up groggy — just refreshed, smug, and maybe a little late for breakfast.

4. Increases Body Awareness

Here’s something rarely talked about: masturbation teaches women about their own bodies. Because women's body is a bit complicated, that my. What feels good, what doesn’t, what kind of touch works. That’s not just valuable solo — it improves partnered sex too. After all, how can you explain directions if you’ve never read the map yourself? Yes, but please don't prepare a guide with a map for your partner!

5. Pain Relief

Some women find that masturbation helps ease menstrual cramps (so… of course it will be complicated to image it, but that is pain, right?), tension headaches, or general pelvic discomfort. This happens because orgasms release endorphins and relax uterine muscles. Is it a cure for all pain? No!

The Connection Between Masturbation and Sexual Confidence

Let’s talk confidence. A woman who knows her body and what gives her pleasure is more likely to feel comfortable in her own skin. Masturbation can build self-assurance, not just in the bedroom but in everyday life.

It’s about ownership of desire. Instead of waiting for someone else to “figure out the magic buttons,” women who masturbate are often more assertive and open in communicating their needs. Folks, honestly, that’s hot! Prove me that it is not!

Women, Masturbation, and the Big “O” Gap

Here’s the fun (and slightly frustrating) fact: studies show women are less likely than men to orgasm during partnered sex (OMG!!!). This is sometimes called the “orgasm gap.” But when women fly solo? That gap magically disappears.

Why? Because when you’re in charge, you know exactly what works and how to get there. No guessing, no awkward fumbling, no “was that supposed to feel good?” moments. Masturbation is a reliable way for women to experience pleasure without relying on luck, timing, or the generosity of a partner.

And let’s be real — there’s no shame in outsourcing your relaxation to yourself when the alternative is hoping someone else knows what they’re doing.

Tools of the Trade: It’s Not Just Hands Anymore

Sure, you’ve got built-in equipment. But let’s not ignore the wonderful world of toys. Vibrators, suction toys, wands — the market is booming with options designed specifically for women’s pleasure.

And unlike the sketchy stuff of the past, today’s toys are sleek, body-safe, and sometimes even prettier than your phone case. Some are so quiet you could use them in a library (not recommended, unless you’re really committed to multitasking).

The point is: Some women prefer toys, some prefer imagination, some just like good old-fashioned fingers. Whatever works, works.

By the way, do you know the last trend about vacuum vibrators? A vacuum vibrator is a sex toy that combines vibration and vacuum functions to stimulate the clitoris.

Masturbation and Relationships: Does It Matter?

Here’s a common worry: “If I masturbate, does that mean something’s wrong with my relationship?” Short answer: no. Long answer: absolutely not.

Masturbation and partnered sex serve different purposes. One doesn’t cancel out the other. In fact, many couples find that masturbation actually enhances their sex life. It takes the pressure off, encourages open conversation, and sometimes even inspires new ideas.

So if you’re in a relationship, consider masturbation as part of the overall sexual wellness package — like stretching before a workout. It doesn’t replace the main event, but it sure helps.

Breaking the Taboo: Why Talking About It Matters

Women’s masturbation has been wrapped in unnecessary shame for too long. The more we normalize it, the more women can access the health benefits without guilt. Talking openly about masturbation is important for:

• Reducing shame: Nobody should feel bad about something so natural.

• Encouraging exploration: When women know it’s normal, they’re more likely to learn what works for them.

• Promoting health: From better sleep to stress relief, masturbation is a legit wellness tool.

If men can brag about it in locker rooms, women should at least feel free to admit it to themselves without judgment.

Jack Banana’s Closing Thoughts

At the end of the day, masturbation is more than just a private activity. For women, it’s a pathway to better health, better sleep, less stress, and more confidence. It’s about taking control of your body, your pleasure, and your peace of mind.

One of the most popular categories online. Type “female orgasm” or “orgasm compilation” into any adult site and watch how the search bar practically finishes the phrase for you. There’s something fascinating about watching genuine pleasure — not the fake, over-the-top kind, but the real deal.

And if anyone ever tries to shame you for it? Just smile and think, “Well, at least I’m sleeping better than you.” Big hug!

— Jack Banana